There are 2 Adult Divisions in Synchronized Ice Skating. Both are National level divisions.
Adult - The Adult Division consists of a team where 75% of athletes must be over the age of 25years.
Advanced Adult - The Adult Advanced Division team consists of athlets 18years and above.
Team - A team for both divisions consists from a minimum of 8 athletes and up to 16 athletes with 2 reserve positions making the maximum 18 athletes per team.
Cohesion currently have 2 teams competing in the Advance Adult Division and are working on having an Adult division and an Advanced Adult division team for 2022.